Variety...

Golds Gym (One Life Fitness now)




The perfect push up



A bow flex..yeah I said it a bow flex


Back in the gym and I'm addicted again I'm using everything possible to get my self back in the best shape. The same workout every week can be boring even if you see results. I like to challenge myself and keep the workouts fresh. I need to get P90X. I will be ready for next summer...

Happy Bornday Shawn Carter

Shawn Corey Carter (born December 4, 1969), better known by his stage name Jay-Z.

Its crazy when you can spend more money on your birthday than damn near all of your competitions yearly income combined...

Having Beyonce is a daily gift all by itself...

Maybe the Nets will win a game just for Jay...prolly not..smh

My Love for Hewitt...

After catching a old random episode of the Ghost Whisperer on tv(bored). It reminded me of how I've always thought Ms Hewitt was sexy. I've always liked her body even when she put some weight on. I'm all about curves trying to have sex with a boney stick chick has never been appealing to me.

Drive Slow...

Why is it when I'm in a hurry to get somewhere it seems that one of these is always in front of me driving extra slow. The worst is when you pass by them and its some old lady on her phone. Instant road rage...

For the Record...

Tiger Woods is the still the man...Athletes are only role models when they are doing their jobs. Anything that Tiger does outside of a golf course I could careless about... I hope everyone has learned a lesson side chicks and jump-offs will ruin you they have nothing to lose and everything to gain...